Homemade

Homemade - Beef Pastrami & Swiss Sandwich

Serving Size :
1 sandwich, medium
330Cal
34%27gCarbs
50%18gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium966g
1,334 / 2,300gleft
Cholesterol249g
51 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar0 g
Fat18 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated8 g
Trans-- g
Protein13 g
Sodium1334 mg
Potassium242 mg
Cholesterol51 mg
Vitamin A1 %
Vitamin C3 %
Calcium7 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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