Neighbors Pub

Beef on Weck

Serving Size:
315

Cal

35%

28g

Carbs
20%

7g

Fat
45%

36g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1685 Cal

315/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium-180 mg
2480/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
28 g
Dietary Fiber
2 g
Sugars
--
Fat
7 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
36 g
Sodium
2480 mg
Potassium
--
Cholesterol
75 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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