Anderson's Beef on Weck

Beef on Weck

Serving Size:
346

Cal

41%

35g

Carbs
17%

6.4g

Fat
43%

36.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1654 Cal

346/2000Calleft
Fitness Goals:
Fat60.6 g
6.4/67gleft
Sodium1892 mg
408/2300mgleft
Cholesterol228 mg
72/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
1 g
Sugars
2 g
Fat
6.4 g
Saturated
1.7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
36.7 g
Sodium
408 mg
Potassium
--
Cholesterol
72 mg
Vitamin A
--
Vitamin C
--
Calcium
4 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

cycling image53Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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