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Beef, New Zealand, imported, heart, cooked, boiled

Serving Size:

152

Cal

0%

--

Carbs
30%

5.1g

Fat
70%

26.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1847.8 Cal
152.2/2000Calleft
Fitness Goals:
Fat61.9 g
5.1/67gleft
Sodium2249.8 mg
50.2/2300mgleft
Cholesterol129.1 mg
170.9/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5.1 g
Saturated
1.6 g
Polyunsaturated
0.9 g
Monounsaturated
0.9 g
Trans
0.1 g
Protein
26.6 g
Sodium
50.2 mg
Potassium
156.4 mg
Cholesterol
170.9 mg
Vitamin A
0.8 %
Vitamin C
0 %
Calcium
0.5 %
Iron
32.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

152 calories

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23

Minutes of Cycling
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15

Minutes of Running
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56

Minutes of Cleaning

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