Usda Choice

Usda Choice - Beef Mock Tender Steak (From Usda Website)

Serving Size :
4 oz

131

Cal

0%

--

Carbs

35%

5g

Fat

65%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,869 cal

131 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,218g

82 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium82 mg
Potassium347 mg
Cholesterol67 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

131 calories

20

Minutes of Cycling

13

Minutes of Running

48

Minutes of Cleaning
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