Heathly Choice Cafe Steamers

Heathly Choice Cafe Steamers - Beef Merlot

Serving Size :
1 meal
220Cal
47%25gCarbs
25%6gFat
28%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber5 g
Sugar5 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein15 g
Sodium550 mg
Potassium1000 mg
Cholesterol35 mg
Vitamin A40 %
Vitamin C10 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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