Mitch's Meals

Beef Meatballs - Brown Rice

Serving Size:
452

Cal

35%

39g

Carbs
22%

11g

Fat
42%

47g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1548 Cal
452/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1642 mg
658/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
6 g
Sugars
9 g
Fat
11 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
4 g
Trans
0 g
Protein
47 g
Sodium
658 mg
Potassium
145 mg
Cholesterol
0 mg
Vitamin A
3 %
Vitamin C
7 %
Calcium
3 %
Iron
35 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

452 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.7Hours of Cleaning

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