Mitch's Meals

Beef Massaman - Basmati Rice

Serving Size:
612

Cal

32%

49g

Carbs
39%

26g

Fat
29%

44g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1388 Cal
612/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1596 mg
704/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
5 g
Sugars
4 g
Fat
26 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
44 g
Sodium
704 mg
Potassium
136 mg
Cholesterol
0 mg
Vitamin A
136 %
Vitamin C
3 %
Calcium
3 %
Iron
3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

612 calories

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running image1Hour of Running
cleaning image3.7Hours of Cleaning

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