Ameriserve

Beef Machaca & Tomato Quesadilla

Serving Size:
570

Cal

29%

41g

Carbs
48%

30.9g

Fat
23%

32.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1430 Cal

570/2000Calleft
Fitness Goals:
Fat36.1 g
30.9/67gleft
Sodium1357 mg
943/2300mgleft
Cholesterol204 mg
96/300mgleft

Nutritional Info

Carbs
41 g
Dietary Fiber
4.52 g
Sugars
2.83 g
Fat
30.9 g
Saturated
14.5 g
Polyunsaturated
4.2 g
Monounsaturated
--
Trans
--
Protein
32.9 g
Sodium
943 mg
Potassium
583.7 mg
Cholesterol
96 mg
Vitamin A
36.36 %
Vitamin C
43.33 %
Calcium
49.7 %
Iron
26.11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.5Hours of Cleaning

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