Generic

Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Serving Size:
179

Cal

0%

--

Carbs
42%

8.09g

Fat
58%

24.84g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1820.65 Cal

179.35/2000Calleft
Fitness Goals:
Fat58.91 g
8.09/67gleft
Sodium2249.85 mg
50.15/2300mgleft
Cholesterol226.05 mg
73.95/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8.09 g
Saturated
3.31 g
Polyunsaturated
0.44 g
Monounsaturated
3.82 g
Trans
0.4 g
Protein
24.84 g
Sodium
50.15 mg
Potassium
311.95 mg
Cholesterol
73.95 mg
Vitamin A
0.07 %
Vitamin C
0 %
Calcium
1.19 %
Iron
15.96 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

cycling image27Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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