Homemade

Homemade - Beef Lasagne, Entire Thing

Serving Size :
1 bowl
498Cal
26%31gCarbs
43%23gFat
31%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal
498 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,590g
710 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber3 g
Sugar14 g
Fat23 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium710 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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