the Co-operative

the Co-operative - Beef Lasagne

Serving Size :
400 g
410Cal
46%46gCarbs
36%16gFat
17%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar8 g
Fat16 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium920 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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