Co-op Gold

Co-op Gold - Beef Lasagna rolls

Serving Size :
227 gram
310Cal
58%43gCarbs
21%7gFat
20%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber4 g
Sugar6 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium460 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A25 %
Vitamin C15 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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