Co-op

Co-op - Beef Lasagna

Serving Size :
330 gram
570Cal
37%54gCarbs
45%29gFat
17%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal
570 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,080g
1,220 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber3 g
Sugar9 g
Fat29 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein25 g
Sodium1220 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C15 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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