Verts Kebap

Verts Kebap - Beef/Lamb Doner Kebap

Serving Size :
1 Kebap

525

Cal

50%

65g

Carbs

19%

11g

Fat

31%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium962g

1,338 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1338 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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