Generic

Generic - Beef Kofta

Serving Size :
100 g
117Cal
11%3gCarbs
43%5gFat
46%12gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal
117 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,907g
393 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein12 g
Sodium393 mg
Potassium320 mg
Cholesterol32 mg
Vitamin A109 %
Vitamin C155 %
Calcium16 %
Iron66 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17Minutes of Cycling
11Minutes of Running
43Minutes of Cleaning

Recipes & Inspiration

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