ESS

Beef in a Black Bean Sauce

Serving Size:
338

Cal

25%

21.5g

Carbs
40%

15g

Fat
34%

29.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1662.18 Cal

337.82/2000Calleft
Fitness Goals:
Fat52 g
15/67gleft
Sodium1177.8 mg
1122.2/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21.5 g
Dietary Fiber
2.3 g
Sugars
17.4 g
Fat
15 g
Saturated
3.2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
29.1 g
Sodium
1122.2 mg
Potassium
621.7 mg
Cholesterol
0 mg
Vitamin A
14.45 %
Vitamin C
103.67 %
Calcium
5.39 %
Iron
27.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

338 calories

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running image34Minutes of Running
cleaning image2Hours of Cleaning

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