Mariners

Mariners - Beef Hotdog

Serving Size :
1 link

230

Cal

7%

4g

Carbs

77%

19g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium910 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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