Generic

Beef, grass-fed, ground, raw

Serving Size :
1 serving

163

Cal

0%

--

Carbs

58%

10g

Fat

42%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,243g

57 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein16 g
Sodium57 mg
Potassium245 mg
Cholesterol52 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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