ESS

ESS - Beef Goulash with Gnocchi

Serving Size :
439 g

451

Cal

41%

46g

Carbs

34%

17g

Fat

26%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,549 cal

451 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,743g

557 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber1 g
Sugar3 g
Fat17 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein29 g
Sodium557 mg
Potassium688 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C9 %
Calcium7 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

451 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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