Eat Better Meals

Eat Better Meals - Beef Goulash (Small)

Serving Size :
1 small
503Cal
39%53gCarbs
28%17gFat
33%44gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,497 cal
503 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,717g
583 / 2,300gleft
Cholesterol167g
133 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium583 mg
Potassium-- mg
Cholesterol133 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

503 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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