Goulash

Beef Goulash

Serving Size:
77

Cal

10%

6.9g

Carbs
40%

11.6g

Fat
50%

33g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1922.8 Cal

77.2/2000Calleft
Fitness Goals:
Fat55.4 g
11.6/67gleft
Sodium1704 mg
596/2300mgleft
Cholesterol215.9 mg
84.1/300mgleft

Nutritional Info

Carbs
6.9 g
Dietary Fiber
1 g
Sugars
--
Fat
11.6 g
Saturated
3.2 g
Polyunsaturated
2.5 g
Monounsaturated
4.3 g
Trans
--
Protein
33 g
Sodium
596 mg
Potassium
695 mg
Cholesterol
84.1 mg
Vitamin A
6 %
Vitamin C
15 %
Calcium
2 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

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