Goulash

Goulash - Beef Goulash

Serving Size :
1 bord
77Cal
9%6gCarbs
39%11gFat
52%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,923 cal
77 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,704g
596 / 2,300gleft
Cholesterol216g
84 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar-- g
Fat11 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein33 g
Sodium596 mg
Potassium695 mg
Cholesterol84 mg
Vitamin A6 %
Vitamin C15 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

77 calories

11Minutes of Cycling
7Minutes of Running
28Minutes of Cleaning

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