Top Ramen - Beef Flavor Ramen Noodle Soup
Serving Size :
1.5 oz. (42 g/about 1/2 dry noodle block and 1 tsp. seasoning mix)
190Cal
57%27gCarbs
33%7gFat
10%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs27 g
Dietary Fiber2 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein5 g
Sodium760 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
190 calories
29Minutes of Cycling
19Minutes of Running
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