Verified
Generic
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Serving Size:
3 ounce
117
Cal
0%
--
Carbs35%
4.3g
Fat65%
18.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1883.5 Cal
116.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.7 g
4.3/67gleft
Sodium2254.9 mg
45.1/2300mgleft
Cholesterol249 mg
51/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4.3 g
Saturated
1.8 g
Polyunsaturated
0.2 g
Monounsaturated
1.7 g
Trans
0 g
Protein
18.2 g
Sodium
45.1 mg
Potassium
289.8 mg
Cholesterol
51 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.8 %
Iron
7.3 %
Activity Needed to Burn:
117 calories
17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning
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