Generic

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Serving Size :
3 oz

158

Cal

0%

--

Carbs

37%

6g

Fat

63%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal

158 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,252g

48 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein23 g
Sodium48 mg
Potassium297 mg
Cholesterol66 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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