Meat - Nz Food Tables

Meat - Nz Food Tables - Beef, Fillet Steak, Lean, Grilled

Serving Size :
100 g

176

Cal

0%

--

Carbs

37%

7g

Fat

63%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal

176 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,241g

59 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein27 g
Sodium59 mg
Potassium480 mg
Cholesterol87 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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