Fernando's El Extremo

Fernando's El Extremo - Beef Enchiladas

Serving Size :
3 cooked

300

Cal

53%

40g

Carbs

30%

10g

Fat

17%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber5 g
Sugar-- g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium530 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A15 %
Vitamin C-- %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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