Cooks Country (Cooks Illustrated)

Cooks Country (Cooks Illustrated) - Beef Enchiladas

Serving Size :
1 enchilada
282Cal
24%17gCarbs
54%17gFat
21%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,699g
601 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar-- g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium601 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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