Cooks Country (Cooks Illustrated) - Beef Enchiladas

Serving Size :

282Cal

24%17gCarbs

54%17gFat

21%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal

282 / 2,000 calleft

Fitness Goals :

Fat50g

17 / 67gleft

Sodium1,699g

601 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber3 g

Sugar-- g

Fat17 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium601 mg

Potassium-- mg

Cholesterol50 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

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