Make and Take

Make and Take - Beef Enchiladas

Serving Size :
1 Enchilada
756Cal
37%69gCarbs
40%33gFat
23%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,244 cal
756 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium933g
1,367 / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber7 g
Sugar-- g
Fat33 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium1367 mg
Potassium-- mg
Cholesterol112 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

756 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

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