Jin Jin Wok

Jin Jin Wok - Beef Com Brócolis

Serving Size :
1 colher de servir (73 g)
194Cal
7%3gCarbs
69%13gFat
24%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium260 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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