AFV

Beef Churrasco

Serving Size:
491

Cal

42%

49g

Carbs
21%

11g

Fat
37%

43g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1509 Cal

491/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1295 mg
1005/2300mgleft
Cholesterol211 mg
89/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
7 g
Sugars
2 g
Fat
11 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
43 g
Sodium
1005 mg
Potassium
--
Cholesterol
89 mg
Vitamin A
0.02 %
Vitamin C
11.67 %
Calcium
0.5 %
Iron
105.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

cycling image1.2Hours of Cycling
running image50Minutes of Running
cleaning image3Hours of Cleaning

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