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Generic

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Serving Size:

234

Cal

0%

--

Carbs
59%

15.3g

Fat
41%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1766.2 Cal
233.8/2000Calleft
Fitness Goals:
Fat51.7 g
15.3/67gleft
Sodium2244.7 mg
55.3/2300mgleft
Cholesterol218.4 mg
81.6/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
15.3 g
Saturated
6.2 g
Polyunsaturated
1.1 g
Monounsaturated
7.1 g
Trans
0.9 g
Protein
24 g
Sodium
55.3 mg
Potassium
232 mg
Cholesterol
81.6 mg
Vitamin A
0.4 %
Vitamin C
0 %
Calcium
1.2 %
Iron
13.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

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35

Minutes of Cycling
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23

Minutes of Running
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1.4

Hours of Cleaning

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So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.