Generic

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Serving Size:
184

Cal

0%

--

Carbs
41%

8.02g

Fat
59%

26.08g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1816.4 Cal

183.6/2000Calleft
Fitness Goals:
Fat58.98 g
8.02/67gleft
Sodium2243.05 mg
56.95/2300mgleft
Cholesterol213.3 mg
86.7/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8.02 g
Saturated
2.96 g
Polyunsaturated
0.44 g
Monounsaturated
3.54 g
Trans
0.36 g
Protein
26.08 g
Sodium
56.95 mg
Potassium
260.1 mg
Cholesterol
86.7 mg
Vitamin A
0.14 %
Vitamin C
0 %
Calcium
1.19 %
Iron
15.02 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

184 calories

cycling image28Minutes of Cycling
running image18Minutes of Running
cleaning image1.1Hours of Cleaning

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