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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Serving Size:

156

Cal

0%

--

Carbs
41%

6.9g

Fat
59%

22.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1843.6 Cal
156.4/2000Calleft
Fitness Goals:
Fat60.1 g
6.9/67gleft
Sodium2249.8 mg
50.2/2300mgleft
Cholesterol237.1 mg
62.9/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
6.9 g
Saturated
2.6 g
Polyunsaturated
0.3 g
Monounsaturated
2.9 g
Trans
0.2 g
Protein
22.2 g
Sodium
50.2 mg
Potassium
290.7 mg
Cholesterol
62.9 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.4 %
Iron
12.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

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24

Minutes of Cycling
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16

Minutes of Running
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57

Minutes of Cleaning

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