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Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving Size:

120

Cal

0%

--

Carbs
39%

5g

Fat
61%

17.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1880.1 Cal
119.9/2000Calleft
Fitness Goals:
Fat62 g
5/67gleft
Sodium2249 mg
51/2300mgleft
Cholesterol251.6 mg
48.4/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
5 g
Saturated
1.7 g
Polyunsaturated
0.3 g
Monounsaturated
2.5 g
Trans
0.2 g
Protein
17.6 g
Sodium
51 mg
Potassium
301.8 mg
Cholesterol
48.4 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.3 %
Iron
10.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

cycling image

18

Minutes of Cycling
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12

Minutes of Running
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44

Minutes of Cleaning

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