Generic

Generic - Beef, Chuck Roast, Sliced, Grilled

Serving Size :
3 oz

293

Cal

0%

--

Carbs

68%

21g

Fat

32%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal

293 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,246g

54 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated9 g
Trans-- g
Protein22 g
Sodium54 mg
Potassium196 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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