Usda Chuck Roast

Usda Chuck Roast - Beef Chuck Roast

Serving Size :
4 oz
290Cal
0%--Carbs
70%22gFat
30%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium2,235g
65 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium65 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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