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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Serving Size:
3 oz (1 serving)
137
Cal
0%
--
Carbs33%
4.8g
Fat67%
21.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1863.1 Cal
136.9/2000Calleft
Fitness Goals:
Heart Healthy
Fat62.2 g
4.8/67gleft
Sodium2237.9 mg
62.1/2300mgleft
Cholesterol220.1 mg
79.9/300mgleft
Nutritional Info
Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
4.8 g
Saturated
1.5 g
Polyunsaturated
0.3 g
Monounsaturated
2.3 g
Trans
0 g
Protein
21.9 g
Sodium
62.1 mg
Potassium
249 mg
Cholesterol
79.9 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.7 %
Iron
14.3 %
Activity Needed to Burn:
137 calories
21Minutes of Cycling
14Minutes of Running
50Minutes of Cleaning
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