Verified

Eurest

Beef Chow Mein (81422.1)

Serving Size:

562

Cal

44%

60.8g

Carbs
36%

22.4g

Fat
20%

28.4g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1438.3 Cal
561.7/2000Calleft
Fitness Goals:
Fat44.6 g
22.4/67gleft
Sodium1221.1 mg
1078.9/2300mgleft
Cholesterol245.6 mg
54.4/300mgleft

Nutritional Info

Carbs
60.8 g
Dietary Fiber
4.1 g
Sugars
9.4 g
Fat
22.4 g
Saturated
4.4 g
Polyunsaturated
6.4 g
Monounsaturated
9.7 g
Trans
0.1 g
Protein
28.4 g
Sodium
1078.9 mg
Potassium
628.3 mg
Cholesterol
54.4 mg
Vitamin A
113.8 %
Vitamin C
76.2 %
Calcium
9 %
Iron
31.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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