Verified

Aladdin Food

Beef Chow Mein

Serving Size:
685

Cal

47%

80.6g

Carbs
35%

26.3g

Fat
18%

31.5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1315 Cal
685/2000Calleft
Fitness Goals:
Fat40.7 g
26.3/67gleft
Sodium441 mg
1859/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
80.6 g
Dietary Fiber
4.9 g
Sugars
5.8 g
Fat
26.3 g
Saturated
5.2 g
Polyunsaturated
9.4 g
Monounsaturated
--
Trans
--
Protein
31.5 g
Sodium
1859 mg
Potassium
642.8 mg
Cholesterol
45 mg
Vitamin A
73.2 %
Vitamin C
50 %
Calcium
7.1 %
Iron
27.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

685 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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