Lynns

Lynns - Beef & Cheddar Sandwich

Serving Size :
1 sandwich
560Cal
27%38gCarbs
49%31gFat
24%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,675g
625 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar2 g
Fat31 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium625 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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