FitzVogt

Beef & Caramelized Onions on Baguette

Serving Size:
457

Cal

30%

33.9g

Carbs
49%

25.1g

Fat
21%

24.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1543 Cal

457/2000Calleft
Fitness Goals:
Fat41.9 g
25.1/67gleft
Sodium1286 mg
1014/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
33.9 g
Dietary Fiber
3.43 g
Sugars
2.89 g
Fat
25.1 g
Saturated
12 g
Polyunsaturated
5 g
Monounsaturated
--
Trans
--
Protein
24.2 g
Sodium
1014 mg
Potassium
622.7 mg
Cholesterol
90 mg
Vitamin A
20.66 %
Vitamin C
22.5 %
Calcium
7.6 %
Iron
14.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.8Hours of Cleaning

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