Low Gi Diet Cookbook

Low Gi Diet Cookbook - Beef Burgers With Salsa

Serving Size :
1 Serve
380Cal
19%18gCarbs
46%19gFat
35%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber8 g
Sugar-- g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium430 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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