Country Morning

Country Morning - Beef Burgers

Serving Size :
1 burger (100g)

230

Cal

7%

4g

Carbs

67%

17g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein15 g
Sodium340 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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