Country Morning

Country Morning - Beef Burgers

Serving Size :

1 burger (100g)

230

Cal

7%

4g

Carbs

67%

17g

Fat

26%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat50g

17 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar-- g

Fat17 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein15 g

Sodium340 mg

Potassium-- mg

Cholesterol65 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

Minutes of Cycling

Minutes of Running

1.4

Hours of Cleaning

Recipes & Inspiration

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