Canada ESS

Beef Burger with Citrus Red Cabbage Slaw (52455.14)

Serving Size:
1063

Cal

28%

75.04g

Carbs
55%

64.31g

Fat
17%

44.22g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

937.05 Cal

1062.95/2000Calleft
Fitness Goals:
Fat2.69 g
64.31/67gleft
Sodium-172.48 mg
2472.48/2300mgleft
Cholesterol162.74 mg
137.26/300mgleft

Nutritional Info

Carbs
75.04 g
Dietary Fiber
3 g
Sugars
13.71 g
Fat
64.31 g
Saturated
22.58 g
Polyunsaturated
5.27 g
Monounsaturated
9.41 g
Trans
0.26 g
Protein
44.22 g
Sodium
2472.48 mg
Potassium
269.87 mg
Cholesterol
137.26 mg
Vitamin A
24.49 %
Vitamin C
37.71 %
Calcium
19.17 %
Iron
46.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1063 calories

cycling image2.7Hours of Cycling
running image1.8Hours of Running
cleaning image6.5Hours of Cleaning

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