Beef & Broccoli With Rice

Beef & Broccoli With Rice

Serving Size:

400

Cal

23%

24g

Carbs
43%

20g

Fat
34%

35g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1600 Cal
400/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1900 mg
400/2300mgleft
Cholesterol190 mg
110/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
1 g
Sugars
6 g
Fat
20 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
35 g
Sodium
400 mg
Potassium
230 mg
Cholesterol
110 mg
Vitamin A
--
Vitamin C
25 %
Calcium
2 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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