Generic
Beef & Broccoli Stir-fry W/ Brown Rice
Serving Size:
8 oz
410
Cal
51%
53g
Carbs24%
11g
Fat25%
26g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Heart Healthy
Fat56 g
11/67gleft
Sodium1380 mg
920/2300mgleft
Cholesterol240 mg
60/300mgleft
Nutritional Info
Carbs
53 g
Dietary Fiber
5 g
Sugars
3 g
Fat
11 g
Saturated
3.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
26 g
Sodium
920 mg
Potassium
--
Cholesterol
60 mg
Vitamin A
110 %
Vitamin C
60 %
Calcium
7 %
Iron
20 %
Activity Needed to Burn:
410 calories
1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning
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Beef & Broccoli Stir Fry
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