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Beef - Brisket, lean and fat, 1/4\" fat, cooked, braised

Serving Size:

1271

Cal

0%

--

Carbs
75%

104.1g

Fat
25%

77.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal729.5 Cal
1270.5/2000Calleft
Fitness Goals:
Fat0 g
104.1/67gleft
Sodium2098.7 mg
201.3/2300mgleft
Cholesterol0 mg
310.2/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
104.1 g
Saturated
40.9 g
Polyunsaturated
3.7 g
Monounsaturated
45.9 g
Trans
0 g
Protein
77.6 g
Sodium
201.3 mg
Potassium
762.3 mg
Cholesterol
310.2 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
2.6 %
Iron
41.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1271 calories

cycling image

3.2

Hours of Cycling
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2.1

Hours of Running
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7.8

Hours of Cleaning

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