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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Serving Size:
238

Cal

0%

--

Carbs
58%

14.8g

Fat
42%

24.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1762 Cal

238/2000Calleft
Fitness Goals:
Fat52.2 g
14.8/67gleft
Sodium2258.3 mg
41.7/2300mgleft
Cholesterol209 mg
91/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
14.8 g
Saturated
5.9 g
Polyunsaturated
0.5 g
Monounsaturated
6.4 g
Trans
0 g
Protein
24.6 g
Sodium
41.7 mg
Potassium
201.5 mg
Cholesterol
91 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
1.4 %
Iron
11.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

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cleaning image1.4Hours of Cleaning

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