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Generic

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Serving Size:

134

Cal

0%

--

Carbs
48%

7.2g

Fat
52%

17.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1865.7 Cal
134.3/2000Calleft
Fitness Goals:
Fat59.8 g
7.2/67gleft
Sodium2230.3 mg
69.7/2300mgleft
Cholesterol241.3 mg
58.7/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
0 g
Sugars
0 g
Fat
7.2 g
Saturated
2.9 g
Polyunsaturated
0.6 g
Monounsaturated
3.7 g
Trans
0.4 g
Protein
17.5 g
Sodium
69.7 mg
Potassium
285.6 mg
Cholesterol
58.7 mg
Vitamin A
0.2 %
Vitamin C
0 %
Calcium
1 %
Iron
9.5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

cycling image

20

Minutes of Cycling
running image

13

Minutes of Running
cleaning image

49

Minutes of Cleaning

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